This old technique of 5 exercises, so-called “rits”, comes from the Tibetan monks from the monastery. It has amazing effects for your mind, body, soul and spirit. 5 Tibetanu. 1 like. Sport. 5 Tibetanu. Sport. 1 person likes this topic. Want to like this Page? Sign up for Facebook to get started. Sign Up. It’s free and anyone . nezapomenutelne-dovolene tibetanu
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Retrieved from ” https: If possible, let the feet extend back a bit over the body toward the head, but do not tiberanu the knees bend. Hold this position for a moment or two and then slowly lower the feet to the floor, and for the next several moments allow all of the muscles in the entire body to relax completely.
The legs must be perfectly straight — back of knees must be well down or close to the rug.
7 best 5 tibetanu images on Pinterest in | Yoga meditation, Yoga exercises and Health
According to Kelder, Bradford’s stay in the lamasery transformed him from a stooped, old gentleman with a cane to a tall and straight young man in the prime of his life.
Additionally, Bradford reveals information on the importance of what foods one should eat, proper food combinations, and the correct method of eating. The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India. Moreover, it has been suggested that the Rites are more likely to have originated from a system of Kum Nye which, like the Rites, date back 2, years.
The hands are always kept against the side of the legs. The Five Tibetan Rites is a system of exercises reported to be more than 2, years old  which were first publicized by Peter Kelder in a publication titled The Eye of Revelation.
Now spin around until you become slightly dizzy. Additionally, he reported that Bradford’s hair had grown back, without a trace of gray. Kelder cautions that when performing the First Rite, spinning must always be performed in a clockwise direction. Peter Kelder The point is their immense potential value for those who will clear 10 minutes a day to practice.
Place the hands flat down alongside of the hips. Raise the feet until the legs are straight up. Bring the head up, causing it to be drawn as far back as possible. Hold this position for a few moments, return to first position, and RELAX for a few moments before performing the Rite again. However, the Five Rites and traditional Tibetan yoga both emphasize “a continuous sequence of movement” Sanskrit: The second position of this Rite is to lean backward as far as possible.
Ancient Secret of the Fountain of Youth. Indian Buddhist Tantra Anuttarayoga Tantra.
Articles containing Tibetan-language text. However, the spin rate of these “vortexes” can be restored by performing the Five Rites daily, resulting in improved health. When the lungs are full, exhale through the mouth. The Eye of Revelation by Peter Kelder. Views Fibetanu Edit View history. Then perform the Rite all over again. There is only one caution: Next come to an erect tibbetanu position, relax as much as possible for a moment, and perform Rite all over again.
Fingers should be kept close together with the finger-tips of each hand turned slightly toward one another. Chin should be on chest — head tbetanu. After retiring, Kelder’s Colonel Bradford went on to discover the lamasery and lived with the lamas, where they taught him five exercises, which they called “rites”.
Five Tibetan Rites
At the same time the head should be brought so far down that the chin comes up against the chest. Place your hands on your hips, and press down on them Bradford was also instructed in how to perform a sixth rite, which the lamas recommended only for those willing to “lead a more or less continent celibate life”. In his booklet, Kelder claims that while stationed in India, British army officer Colonel Bradford a pseudonym heard a story about a group of lamas who had apparently discovered a ” Fountain of Youth “.
In other projects Wikimedia Commons. Then lean forward as far as possible, bending at the waist, with head well forward—chin on chest. This page was last edited on 8 Novemberat According to the booklet, the lamas describe seven spinning, “psychic vortexes” within the body: Karma yoga Bhakti yoga Jnana yoga Raja yoga.
Although the Rites have circulated amongst yogis for decades, skeptics say that Tibetans have never recognized them as being authentic Tibetan practices. As we grow older, the spin rate of the “vortexes” diminishes, resulting in “ill-health”.
Five Tibetan Rites – Wikipedia
Cause the head to move still further backward. The arms, too, will also be vertical while the body from shoulders to knees will be horizontal. As the body is raised upward allow the head gently to fall backward so that the head hangs backward as far as possible when the body is fully horizontal.
Although practically nothing is known about Kelder,  one source reports that he was raised as an adopted child in the mid-western United States and left home while in his teens in search of adventure. He also states that Bradford clearly recalled that the Maulawiyah, otherwise known as “Whirling Dervishes”always spun from left to right, in a clockwise tiibetanu.
Place the hands flat on the rug, fingers together, and the hands pointing outward slightly. From Wikipedia, the free encyclopedia.