Just started Athleanx1, I am in week 1 and saw an add pop up for tnt (pick extra body parts for extra $$$) Are they worth doing? Haven’t seen. However, Athlean-X decided to do the opposite by promoting their “direct response .. Athlean TNT = BodyPart Add-On’s To Existing Workouts. Scott Caradice to ATHLEAN-X · November 14, ·. Loving the T.N.T workouts. So far i’ve done the Chest De-containment (Monday) and the Deltoid.

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Sorry, your blog cannot share posts by email. It is also my opinion that the idea of “no need to count calories” that’s offered in his diet plan is not only stupid but a gimmick. Welcome to Reddit, the front page of the internet.

Readers, From my personal experience with Athlean x it is my personal opinion and advice to NOT support them and promote and encourage the staff’s behavior by buying their products.

Considering ‘sticky’ status for this thread, along with threads on p90x, beachbody, insanity, any program with the word, “shortcut” in the title, and anything from Dr.

For the first time ever, Jeff or whoever is actually behind athlean-x responded to a comment and called one of them a ‘little bytch troll’ or something like that. My Log – https: I have find free of charge the best workout here in the forums. I’ve been doing Jeff’s program for 3 weeks now and i have never felt so physically challenged in a gym before. Maybe not with this company, but perhaps a different company. I was extremely foolish for falling for the sales pitch, which is actually very convincing.

athhlean It’s geared towards the ones who know absolutely nothing about nutrition, diet or exercise. Afterwards though, i am definitely seeing good increases in definitely in my previously weaker areas, so they are worth it, but hard to have the energy to do especially if you might already be struggling with ax1.



How one piece of furniture that everybody has can turn a regular pushup into a shoulder scorching bodyweight exercise in 5 seconds! The Athlean X system, in my opinion, is extremely elementary. Sprinters Calf raise into Leaps of Faith. There are plenty of free bodyweight programs online, and I guess if you really wanna try athleanx you could just download the pdf from somewhere.

Let me help you choose a program program selector. Problem is…even those guys that take back training seriously often make more training mistakes here than on all the other muscle groups combined…and it kills their size potential!


This way if you do repeat you will know which muscle group is weaker then the rest. Still Jeff’s philosophy on stuff is pretty over the top. Submit a new link. How you aghlean target any of the 3 triceps heads AT WILL on virtually any triceps exercise with one simple to execute tip! TNT is a standalone plugin that integrates into your AX-1 Training System to help you target your slow to grow muscle group.

Ask yourself when is the last time you saw someone with a dense, wide muscular back without an eye popping chest, shoulders, and arms? Well Jeff’s workouts have always done that so nothing new. Head over to Burn the fat, feed the muscle by Tom Venuto.

This is a program that Jeff created for training like an athlete. Submit a new text post. Jeff is a professional and has obviously put a lot of time and work into his product and rightfully so, charges a fee. Split Squat Athllean, 4. Wide grip seated pulldowns. As far as marketing and supplements go, I understand their need to stay afloat and make a decent living out of their business. Seating Alternating DB Presses.


There are no magic programs. Become a Redditor and subscribe to one of thousands of communities. Thumbs up pushup, 4. I do moderate the comments, so don’t waste our time by posting nonsense because it won’t be publicly posted.

I edited the names and replaced them with initials. Still need to improve on these. Standing DB Presses, 2.

TNT | Oscarbites Athlean-x & Visual Impact Blog

What do you guys think? These guys often have been training for many years using many different routines and probably illegal drugs too. You can get a cheaper option for less money with probably much, much better results. Now I can train safely and not worry about my bum shoulder and lower back injury. They are definitely worth getting if you can afford them, and they work great as standalone shorter workouts also.


One simple switch you can make in your next back workout that can ignite your abs as well! Pull Ups — 4 sets to failure with negative hangs in between. It is my opinion that you will be wasting your money by buying the Athlean X system or their TNT videos when compared to the X-rep books and the Burn the fat, feed the muscle diet book.

Legs and Triceps Legs: There are no secret formulae or secret programs.

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