Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. J Sports Med Phys Fitness. Mar;48(1) Block periodization versus traditional training theory: a review. Issurin V(1). Author information: (1)Elite Sport .
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Block Periodization: Breakthrough in Sport Training by Vladimir Issurin
Return to Book Page. Preview — Block Periodization by Vladimir Issurin. Breakthrough in Sport Training by Vladimir Issurin. At that time the traditional training periodization, as a division of the whole seasonal bllck into smaller periods and training units, was proposed and elucidated. This traditional periodization was republished many times and became a universal and monopolistic approach to training periodizatiom and analysis. However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes.
Block periodization versus traditional training theory: a review.
Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization.
Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities.
Unlike traditional periodization, where simultaneous development of many abilities isurin the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components.
This new approach has been implemented in various sports and has led to outstanding athletic achievements. Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable.
This book is intended for coaches, athletes, researchers and physical bloxk students. It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training.
It consolidates empirically proved positions with the most up-to-date scientific knowledge. Paperbackpages.
Published October 30th by Ultimate Athlete Concepts. To see what your friends thought of this book, please sign up.
To ask other readers questions about Block Periodizationplease sign up. Lists with This Book. This book is not yet featured on Listopia. Jul 26, Aaron rated it really liked it. The theory in this book is meant for athletes training at an elite level. Most college aged athletes and younger, will not need all of these ideas. The periodiation is great.
The layout of the text is issuri good as well.
Block Periodization 2 by Dr. Issurin
The most important concept from the book is that of the training residuals, or how often do you need to re-visit a trainable ability Speed, Aerobic Capacity, etc Oct 15, Jeremy rated it liked it. More of a reference book for designing a block periodization program. Prendas Prendas rated it it was amazing Jan 01, Julian Suitor rated it it was amazing Mar 12, Aaron Hague rated it really liked it Mar 19, Alexander Fomin rated it it was amazing Aug 31, Tedy Friyadi rated it it was amazing Oct 26, Robert Corapi rated it it was amazing Dec 09, Brett A rated it it was amazing Nov 21, Bradley Slining rated it really liked it Jun 15, Jesse Rupp rated it it was amazing Aug 02, Mondo Hughes rated it it was amazing Jun 01, Ben Thorne rated it really liked it Oct 03, Kosta Novakovic rated it liked it Nov 17, Michael Lloyd-Billington rated it really liked it Feb 16, Johan Adrian garcia rated it it was amazing Aug 31, Frank rated it liked it Nov 29, Jessamyn rated it liked it Sep 19, Mads Kristensen rated it really liked it Mar 02, David Carolino rated it it was amazing Mar 29, Ehindistan rated it it was ok Aug 21, Stefancho Cvetanov rated it it was amazing May 11, Ivan Ivic added it Jul 07, Arshia Kordestani marked it as to-read Aug 18, Tima Oliveira marked it as to-read Oct 19, Johnsandberg marked it as to-read Jan 11, Gregg is currently reading it Mar 06, Ian added it Mar 28, Kateno marked it as to-read Jul 03, Kari Koskinen marked it as to-read Oct 08, Roy Ritchie marked it as to-read Dec 16, Rajamani added it Dec 24, Moamen Mohamed marked it as to-read Dec 30, Alexander Shifman marked it as to-read Feb 07, Josh Haggin marked it as to-read Feb 26, Benjamin added it Mar 16, Raffaele is currently reading it Mar 20, Renato Futigami marked it as to-read Apr 19, Timon marked it as to-read Jun 18, Alan Bullock marked it as to-read Jun 26, Zach marked it as to-read Jul 19, Martin Horniak marked it as to-read Aug 09, Cody Lasko marked it as to-read Aug 14, Chad Hydro marked it as to-read Sep 07, Antoni Ronquillo marked it as to-read Oct 23, Marco marked it as to-read Nov 03, Vince Brown marked it as to-read Nov 18, Jesse Mcmeekin marked it as to-read Jan 14, Bo Rizzo marked it as to-read Feb 22, Danny Frail marked it as to-read Mar 10, Jose Salvador marked it as to-read Apr 13, There are no discussion topics on this book yet.
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