Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. Results 1 – 17 of 17 Block Periodization by Vladimir Issurin and a great selection of related books, art and collectibles available now at

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The good news is that from now on Complementary Training members can order any of their books with considerable discount. Another point is that during this time period, I was deeply involved in preparing high performance athletes. Mondo Hughes rated it it was amazing Jun 01, So, the anwer depends on the situation you deal with. As I said previously, the idea and common approach were generated in the early ‘s and the first paper was published in Jose Salvador marked it as to-read Apr 13, What does this product claim?

The chapter ends with a table outlining principal differences between traditional training approach and BPC.

What is the history of the block periodization concept, and how has it evolved into what it is today? MotivationSports Performance.

Interview with Vladimir Issurin

However, the general idea was similar—to provide a high concentration of sport-specific exercises and avoid conflicting responses of non-compatible training workloads. Post altitude re-acclimatization and the concept v,adimir positive and negative phases of athletes state following AT is also discussed and this is the most interesting part of the chapter.

You must have JavaScript enabled in your browser to utilize the functionality vladimi this website. Vince Brown marked it as to-read Nov 18, The world famous track and field coach and scientist, Anatoli Bondarchuk who actually lives in Canadahas elaborated his proper version of block periodized training, and his athletes became the gold, silver, and bronze medal vldaimir in the hammer throw at the Olympic Games.

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Furthermore, the descriptions of periodiization to planning of the training phases and annual training is being discussed, taking into account phases of the acclimatization and re-acclimatization, along with three main goals of AT taken into account. The most important concept from the book is that of the training residuals, or how often do you need to re-visit a trainable ability Speed, Aerobic Capacity, etc The chapter finishes with guidelines for structuring an altitude preparation program.

Alexander Fomin rated it it was amazing Aug 31, Peeiodization consolidates empirically proved positions with the most up-to-date scientific knowledge. Since the BPC assumes a high concentration of specialized workloads directed at minimum number of target abilities, this in turn determines the special demands of the appropriate microcycles, which should show mostly separate, not complex, distribution of workloads taking into account their reciprocal interactions and expected residuals.

Block Periodization: Breakthrough in Sport Training – Complementary Training

Paper is high quality and the font is large 12pts with large line spacing, which allows for easier reading. Trivia About Block Periodizati They are preliminary preparation, initial specialization, advanced specialization and sports perfection.

He completed his undergraduate studies on Sport Sciences and Ph. This book is intended for coaches, athletes, researchers and physical education students. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable.

Vladimir Koprivica during my studies. Gregg is currently reading it Mar 06, He has written over scientific articles in national and international journals and over 50 international presentations. There is a discussion regarding contradictions of the effect of AT in physiological textbooks vs.


The chapter begins by laying out scientific background, general factors affecting altitude performance and basics of altitude adaptation. Zach marked it as to-read Jul 19, Cody Lasko marked it as to-read Aug 14, Since professor Issurin has lived in Israel and works as a ussurin, professional consultant and coordinator for Israeli Olympic National teams since Preview — Block Periodization by Vladimir Issurin.

Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. Yosef Johnson Jun 17, Tedy Friyadi rated it it was periodizafion Oct 26, To ask other readers questions about Block Periodizationplease sign up.

However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes. Published October 30th by Ultimate Athlete Concepts. There is an explanation of load variation in microcylces wave-shape design and discussion on the number of peaks within issurib.

To see what your friends thought of this book, please sign up. Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization.

Aaron Hague rated it really liked it Mar 19, JavaScript seems to be disabled in your browser. In the book, you show divisions of different abilities such as strength, speed, and endurance. This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis.

How would you arrange them sequentially?

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