Underground Bodyopus: Militant Weight Loss & Recomposition [Daniel Duchaine ] on *FREE* shipping on qualifying offers. A Diet Book for People. Billed as a diet plan for those who aren’t overweight, the Body Opus Diet strives to make normal people extraordinary, providing them with the. The Most Insane Diet that I Love! My all-time favorite diet – Body Opus! Body Opus, or as the book is officially called, Underground Body.

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These will prevent cramping. Friday — First part of the day is just like Wednesday and Thursday. By continuing to use this website, you agree to their use.

Duchaine described it as follows. Another problem with these diets is that you can only drop your calories bosyopus so long before it doesn’t work any more.

Who Was Dan Duchaine? I bet most of you are freaking out right about now. Wednesday — No lifting or cardio. Stay tuned for the next blog I am working on: This day is not fun.

That is to say, Duchaine wanted dieters to roughly know how many calories were needed each day to maintain their current level of bodyweight. Glucose, is the same as dextrose, which is a very simple high glycemic sugar.

Body Opus: The Results

Whey protein, of course is the fastest digesting protein that we know of, so of course that makes sense to use during this time as well. Like most low carb hodyopus, you will lose a bkdyopus of water weight through the week while you are in ketosis.


Most famous for its cyclical Keto approach, the book included a beginner and intermediate diet. I ate chips and salsa, more chips and salsa, and more chips and salsas.

The program looked like this each week. There are currently many variations on this diet, but the Body Opus diet is the original. During the deprivation period, glucagon is raised, and it is glucagon that allows the human body to convert fatty acids into ketones. What this is telling us is that the body can actually generate more ATP on a carbohydrate-restricted diet than bodyopud does on a normal amount of carbs.

How To Use The Body Opus Diet!

I would also recommend that if fat loss slows, first lower the calories during the ketogenic part of the diet and keep the loading calories normal.

The concept of the program was to mimic the effects of anabolic steroids without taking anabolic steroids and to get really lean at the same time. By Tuesday, this will start to throw your body into Ketosis, which is the state where your body is now running off stored body fat to run the brain, instead of carbs.

These are average by most books, but dieg to what is out there these days, I would almost put these body fat numbers in the above average category.

So, Duchaine wanted to attack these two problematic areas.

The Bodyopus Diet | Healthfully

It stores energy in fat cells that is how we get fat and in muscle cells, which we use for physical activities. Again, I am being very vague in this blog post on the Body Opus program, because everything is in the book or my last blog.


This blog will be short and sweet, as I am just going to give you the results I got and give you a summary of my experience on Body Opus. You are commenting using your Facebook account. I know that there are many variations of this diet out there now, but in my opinion, this is where they all started.

This blog is strictly information to help you with your fitness goals. Who was the Bodyopus Diet for? So, you will burn off body fat throughout the week and pack on muscle, over the weekend. Once the weekend hits, the high-carb diet replenishes the missing glycogen in a big way, triggering an anabolic reaction and creating dramatic muscle cell growth. LoopSte Denton, TX What Is an Isocaloric Diet?

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The Bodyopus Diet

This was something that Duchaine himself acknowledged. Then on Friday afternoon, you bodyyopus around 50 grams of carbs, then you do a full body depletion workout.

However, because of the massive impact it had on my results, I feel compelled to share it with as many people as bosyopus. Can You Use Creatine on Atkins?

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