YRG was started by Dr. Craig Allen. DDP got involved and became it’s spokesperson. Eventually it was rebranded to YRG Yoga. For the past. Probably the most influential, and unexpected, guru of guys yoga is ex-pro wrestler Diamond Dallas Page. But does his program work?. But DDP Yoga (originally called YRG Fitness, or Yoga for Regular Guys) didn’t really take off until after the now legendary Arthur Boorman.

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First off, the book is aimed at guys. Well, Arthur is one of the guys demonstrating the moves in the book and on the DVD. With well constructed workouts. Film and television actor and personality Dallas Page has been entertaining millions of fans for over 20 years. Nigel Carroll rated it really liked it Apr 08, At the time of writing this I have been doing Yoga with DDP intermittently for 2 months and then every day for 20 days, I am down 17lbs and feel better than I have in a long time.

Yes like all yoga it starts with the ddp. This is one of those books.

May 15, Peter Paddon rated it it was amazing. It doesn’t matter if you’re a beginner or advanced we are here to support you through your use of DDP Yoga.

Yoga for regular guys? : ddpyoga

This is going to be awesome. In that time my shoulder that has bothered me off and on for years because of a torn rotator gegular is better than it has ever been.

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Sure the book is firmly aimed This book and the DVDs bought separately got me to try yoga.

Lists with This Book. For now, I’ll say it feels great. These have the pictures without the descriptions to help you remember the sequence of moves.

An excellent book for beginers and even intermediate students of yoga. With that said, there are a few tid bits of locker room humor, but nothing that bad, and as the covers states, there are yoga babes included.

Musicians, retired wrestlers, pro wrestlers, pro ball players, and regular guys and gals like me and you! I have heard it all from people yoga is for girls, it won’t make me sweat, I don’t want to sit around chanting. But you know what, it works!

If you’re a couch potato you can start, if you’re active you can take it to the next level, if you’re an athlete it will only help improve your game and performance! If you are already well ingrained in the program, this might add a little, but not nearly what I hoped it would.

So I got a copy and started read and rereading. If you haven’t done the workout, I highly recommend this book as a beginner’s guide. Jul 30, Steven R. Jan 17, Jay rated it did not like it Shelves: Mar 12, lahvyndr rated it it was ok. The book is actually very helpful is some ways.


This book and the DVDs bought separately got me to try yoga. The book features 15 people showing the moves, many of the moves are in the book more rebular once in different routines and programs, often with different people showing them. His uncanny ability to create and re-create his character propelled him to national notoriety and made him one of the hottest merchandising commodities in professional wrestling, first for WCW, then, the WWF which now have merged to become the WWE.


I found a copy at a used book store and am very glad I did. Books by Diamond Dallas Page. Yoga for Regular Guys: Feb 13, Alain Burrese rated it really liked it. I have been back and forth through the book a number of times in a short time.

Return to Book Page.

Seth Zolin rated it liked it Jul 06, It changes your way of thinking, your goals, and your focus. Why he started, what it’s done for him, and why he thinks it is the best workout you can do. But it’s not a joke either.

Laura Criswell rated it really liked it Jan 07, In the words of RZ “i have been breathing all my life”. It’s written by a wrestler and the forward is by Rob Zombie. He then goes into the first lesson on breathing.

Abhijeet Rawle rated it did not like it Jul 08, Refresh and try again. It makes use of “cheese cake” photography in an attempt to coax “real guys” into doing yoga.

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