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How do we increase our perception of them, how do we make it easier for them to contact us. Her energy is your energy Her heart is your heart.

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You are now fully in your heart centerAs you breathe in and out into your heart center, you feel the Earth and the Suns Hearts as ONE in your erex heart. Make yourself comfortable, either sitting or lying down with your back straight. Do not analyze, give it reasons, validations or memories, simply observer it. And now comes the second phase, that of processing anger.

Inelia Benz Fear Processing Exercise

For this exercise you need to be in a quiet and undisturbed space. Brujw to quote this blog Login Close. The one I use is very simple and identical to that for processing fear: Allow it to exist. Welcome fear and allow it to grow. Once you find fear in your body, simply look at it.


Sometimes the anger will turn to fear, sometimes to pain, but continue, simply welcome the new manifestation and finish the process. Her energy is your ahhmada Her heart is your heart Stay in this place for a few minutes as you expand and grow in light and awareness.

And say, fear, you are welcome here. This is because it is such a powerful source of defensive energy that we think that if we lose it, we will no longer be able to defend ourselves or others. If so, repeat the exercise straight away.

Inelia Benz Fear Processing Exercise – [DOC Document]

From the Earths heart, a beam of light and energy starts to travel upward toward your body. You feel the energy and light from the Heart of the Earth as it enters and grows inside your heart center. Whether words,thoughts, memories, Follow it if it changes into another emotion, or changes locations in your body. You a beam of light and love coming out of your hear center, down and into the Earth. Here is the fear processing exercise I use.

Skriv inn ny post-ID Trinn 4: For one, they would not be pestered, fooled, or made ill by negative beings. From the Suns heart, a beam of light and energy travels outwards toward space.

It might take a while, days, weeks, or even months, fres no worries, continue doing this for as long as it takes. And often it is only anger which those who try to bully us or step on our toes really hear and understand, and thus stop what they are doing. Repeat this exercise every day until there is no more fear in your life. You reach the Earths heart, and the beam of light goes into it. Now continue breathing at your own pace.


Allow it to be there. You follow it in. The heart center is the space behind your breast bone, fres the middle of your chest. You feel the heat and energy from the Suns atmosphere. Anger really is one step above fear. This seems originally to have meant mix in due proportion” word-origins.

I have dedicated a huge portion of this website to disseminating the importance of processing fear. AAA gjelder voldgifts regler for voldgift for alle tvister til disse forholdenemed mindre du er en person og bruke tjenestene for personlig eller privat bruk.

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From your heart center a beam of light and energy starts to move upwards into the air.

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