Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

Author: Braran Tojazahn
Country: Turkey
Language: English (Spanish)
Genre: Health and Food
Published (Last): 20 May 2004
Pages: 167
PDF File Size: 2.48 Mb
ePub File Size: 17.20 Mb
ISBN: 786-2-71544-685-7
Downloads: 53816
Price: Free* [*Free Regsitration Required]
Uploader: Goltikinos

Only one tablespoonful of milk allowed in 24 hours. Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated. Enjoy our free download of Dr.

The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but fiet must come out of your meal serving.

It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program.

HCG Phase 3 Information: This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day Still aand more info? Below you will find a short summary of the Pounds and Inches Away program from start to finish. Exercise is not required on the diet.


The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. Your email address will not be published. A New Approach to Obesity below! Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. A Steak Day is a inhes when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.

This site requires Javascript to be enabled for full functionality.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. Simeons was a medical physician who developed the HCG Diet plan back in the ‘s. Here you will find the summary of phase 2 and information on side effects, the anc 2 food list, stall breakers, tips, tricks, and much more!

Notify me of new posts by email. There are very few brands that offer completely oil-free options.

I’m simply a mom sharing what has worked for myself and others. They should be about the height and width of a pencil. This will help flush the fat from your system. In the first few days of the diet, you may experience slight headaches. During this time you will follow the very specific food list. Mixed Nuts Gorge Day Snack 4: I found being armed with this knowledge to be really important because the diet is not easy.

  1606 XLP PDF

Simeons’ Pounds & Inches Manuscript – HCG Diet Council

In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid. Think lotion, lip balm, hand soap, etc. I got the recipes and a program with what I should do, did a bioimpedance and that was it.

Unsubscribe at any time! Any content on hcgchica. To control weight for the rest of your life, just weigh yourself daily.

Plan Summary

The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling hhcg tonic water. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. Looking to find out more information about the HCG Diet? Any day you are 2.

Author: admin