HEIAN YONDAN PDF

Heian Yondan (平安四段, Heian Yondan, “paz y tranquilidad, nivel 4”) es el cuarto kata de la serie de katas Heian del estilo Shotokan de karate. Fue creada por. Heian Yondan. Preparation. The kata proper starts in yoi (`ready’ or `attention’) stance. Back stance simultaneously bringing your arms up to perform an upper.

Author: Malajas Mezikus
Country: Germany
Language: English (Spanish)
Genre: Education
Published (Last): 15 September 2014
Pages: 353
PDF File Size: 19.81 Mb
ePub File Size: 11.20 Mb
ISBN: 815-4-14306-742-9
Downloads: 7823
Price: Free* [*Free Regsitration Required]
Uploader: Sar

Ready position Turn left 90 degrees, and step forward left back jeian, left upper level inside knife-hand block. The movement at points 12 and 16 is a reverse wedge block kakiwake uke. This is a movement demonstrated to escape from a double throat grab. It contains five kicks which are two side snap kicks yoko geri keage and three front kicks mae geri. As the start and finish point ypndan the same, care must be taken to ensure the stances and turns are performed precisely to allow this to happen.

Heian Yondan – Wikipedia, la enciclopedia libre

Heian Yondan has 27 movements. At movement number 22, the opponents head is grasped and pulled down towards the raised knee. The kata also changes between fast explosive techniques to slow and powerful techniques. Arms form a rectangle with 90 degrees angles Turn right degrees pivoting on both feet to right back stance, right upper level heuan knife-hand block. Wiki — Best Shotokan Books. Arms form a rectangle with 90 degrees angles Turn left 90 degrees, pivoting on the right foot, step forward hfian front stance, downward x-block Step forward right back stance, right middle augmented block Bring left foot to right knee, bring right fist back into draw-hand by hip, bring left fist to rest on top of right fist.

  HONEYWELL 6164SP PDF

The enbusen for Heian Yondan looks like this: This is performed in a back stance kokutsu dachi. Duration – This kata should take approximately 50 seconds when performed.

Movements – There are 27 movements in Heian Yondan, making it the longest Heian kata. Simultaneous left upper level knife-hand rising block.

Heian Yondan (Shotokan) – Karate Do

The 20 Precepts of Master Funakoshi. Shotokan Karate Coalition NZ.

Simultaneous right upper level knife-hand rising block. Simultaneously execute a upper level horizontal left back-fist strike with a left leg side snap kick Turn left 90 degrees, pivoting on the right foot, step forward left front stance, right front elbow strike into left palm Turn right 90 degrees, pivoting on left foot, bring right foot to left knee, bring left fist back into draw-hand by hip, bring right fist to rest on top of left fist.

After the first side kick at movement number 6, it is the left leg that is pulled back to perform a half stance. SKC Gashuku – April It is important that Karateta understand the distinction between the two in order to perform this kata well.

  LEY 27261 PDF

In the opening moves, there are blocking techniques that have no counter attack.

Shotokan Kata 4 – Heian Yondan

The kick is then repeated for movement 7 as a mirror image with the right foot and a back fist strike uraken uchi performed simultaneously. History of Shotokan Karate. This is arguably the most athletically demanding of the Heian kata.

Author: admin