Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. Mantak Chia. · Rating details · 48 ratings · 4 reviews. A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal. Here is how to use the Inner Smile Meditation to clear your negative Mantak Chia also teaches special postures to cleanse each organ.

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The Inner Structure of Tai Chi. This is easy to do and will require only 30 minutes longer if you like. Keep the elbows rounded. December 10th, 0 Comments.

Inner Smile Meditation: How To Clear Negative Emotions

The adrenal glands secret adrenalin and noradrenalin when stimulated by the body’s fight-or-flight response. Katherine rated it really liked it Jul 09, Close the eyes, breathe normally, smile down to the lungs, be aware of the lungs, and imagine that you are still making the sound.

One of the keys to good health is to become aware of the emotional energies that reside in the organs, and to transform the negative emotional energies into positive virtues.

The Complete Illustrated Book of Yoga. He views himself primarily Mantak Chia is a Taoist Master. The Inner Smile and Six Healing Sounds exercises help balance and integrate our sympathetic and parasympathetic nervous systems, promoting health, resilience, and vitality. The lungs are associated with the negative emotional energies of sadness and depression and the virtuous energies of courage and righteousness.


Round the lips and silently make the sound one makes in blowing out a candle. Feel your spine expanding and elongating, making you taller. Published August 12th by Destiny Books first published December 15th Michael Lloyd-Billington rated it really liked smlle Apr 10, Throughout decades of teaching, he has run numerous workshops, written a series of books, and published a number of training videos.

The liver is associated with the emotion of anger and the virtue of kindness. Bring the combined sexual, smiling, and virtue energies up to the navel, and spiral them into that point. The energy is now safely stored smilf your navel, wmile to you whenever you need it and for whatever part of your body needs it.

The Healing Energy of Shared Consciousness. Andrew rated it really liked it Jul 12, Aikido and Words of Power. Return to Book Page. Taoist Ways to Transform Stress into Vitality: A Beginners Guide to Tai Chi.

Universal Healing Tao Article: Inner Smile and Six Healing Practices

The liver is associated with the sense of sight, as it controls the energy of the eyes. You can use your inner vision to inspect the kidneys to be sure their surface is smooth and glossy and that they are filtering properly without any congestion.


In Taoism negative emotions–anger, sadness, depression, fear, and worry–are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Close your eyes and become aware of the soles of your feet.

Elevate the knees with cyia pillow if you feel any pain in the small of the back or lumbar area. The lower level containing the large and small intestines, the bladder, and the sexual organs, is cool. Exhale with the sound “Whoooooo”, made sub-vocally and felt in the vocal chords.

The Inner Smile: Increasing Chi through the Cultivation of Joy

The kidneys are associated with the emotion of fear. Men, start the spiral clockwise. Pay attention to any sensations you may feel. Probably skimmed parts of it. Move the inner smiling eyesight down to the midbrain. Open the mouth somewhat, mantzk the lips and exhale on the sound “Hawwwwwww”, sub-vocally, as you picture the pericardium releasing heat, and the feelings of impatience, arrogance and hastiness.

Place the legs together, ankles and knees touching. You can clear the lungs of energetic, emotional, and physical pollution by smiling into chix.

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