This article covers a technique, Khechari Mudra, that is one of the most unusual in yoga and therefore a bit too strange for some people. Practicing the Khechari Mudra also stimulates the release of “feel good” neurotransmitters such as dopamine. In Yoga, the Khechari Mudra. Khechari Mudra- A Scrutiny. Khechari Mudra is being considered as the most beneficial one among all other MUDRAS like Biparitakarani.

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The greatest ecstasy comes from chanting the Name of God with the tongue rolled up or service to mankind. Sign In to earn Badges. Chakra — Wikipedia, the free encyclopedia. According to Swami Kriyananda”The assumption of this mudra helps to hasten the advent of deep spiritual states of consciousness.

The khecari mudra is reputed to confer upon the practitioner the power to roam at will in space. Kechari mudra is a yoga practice where the tongue is rolled up to touch the soft palate initially and khechwri with due practice it is inserted into the nasal cavity behind the palette.

Kechari Mudra – The Tongue Lock

To find out more, including how to control cookies, see here: Benefits of Yoga Nidra. This New Year, remember your promise.

To keep it simple, the body opens up mdura relaxes, becomes powerful in its movements and gains poise, hormones become balanced and the mind settles. Thanks for sharing it.


Jupiter moves to Scorpio till Novemberknow its effects on your life! When the tongue is curled back in the mouth and stretched up towards the uvula, and beyond into the nasopharyngeal cavity, a number of muscles are engaged.

What are the Benefits of the Khechari Mudra?

All the hatha yoga texts sing the glory of this mudra, and unanimously declare that when the tongue points upwards the yogi drinks nectar, he is freed from muvra age and death, and he easily enters into samadhi. Close your eyes and fold your tongue back and up towards the soft spot in the middle of the roof of your mouth.

As these muscles contract they pull on and tighten the Galea the tendinous cap that covers the skull. The breath becomes very shallow and slow, almost imperceptible.

Khecarī mudrā – Wikipedia

The Accidental Yogi Reverse engineering an awakened body and mind. Another interesting effect of these muscular contractions is a bit more esoteric.

He khecharl advised the aspirant to practice in the easy usual manner by turning the tip of the tongue upwards and hit the upper palate in a certain rhythm.

Hold this mudra for several minutes. The seekers and Siddhas do not know it. In the Gheranda Samhitait is said that the frenum can be cut, bit by bit. It is unlikely that Rawat ever learnt and certainly never practised any of the yoga on which the meditation techniques his father taught were based.


The following are notes taken from my personal diary. For those who do:. It can only be activated Thru Gods Grace or initiation in a dream or by the grace of a True Sadguru in flesh.

Khechari Mudra- A Critical Study

In some tantrik texts, khecari means ‘air which moves in space’, and kumbhaka or holding the breath is referred to as khecaribandhanam. August 9, at May 21, at Leave a Reply Cancel reply Khechsri must be logged in to post a comment.

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It can go mudrs by continuous practice and reach the soft palate. I could see myself sitting in the car praying with my tongue rolled backwards. April 6, at I have never heard of any follower of Prem Rawat’s achieving this and he made it redundant in when he defined the 4th technique, no longer to be called the Divine Nectar, to be the nabho mudra as it only requires turning the underside of the tongue up; press it against the hard palate; extend the tip of the tongue back towards the soft palate.

With practice, it can go further behind to touch the soft palate.

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