LATIHAN PLIOMETRIK PDF

PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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Academics in Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw –

Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca. Based on a work at http: Download full text Bahasa Indonesia, 18 pages. The trainees were divided into similar three groups: Before and after the treatments, a vertical jump test was administered.

A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous.

Masters thesis, Universiti Pendidikan Sultan Idris. A research this article is about is aimed at proving that both practice models above can improve leg power and that plyometric practice is able to have great influences on leg power improvement.

Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw

View original from journal. Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick muscle contractionsand also represents isometric, eccentric, and isotonic trainingcombinations.

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Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I Article Tools Print this article.

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel. For that reason two additional test had been done beside pre and post test in second week and the fourth week.

Aresearch this article is about is aimed at proving that both practicemodels above can improve leg power and that plyometric practice isable piometrik have great influences on leg power improvement. From an Anova test on two treatments with a control group, significant differences were found.

Ismail, Khairul Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. The trainingof plyometrics is with knee-tuck jumpmodification andof side-front-back jump combination models.

How to cite item. From an Anova test on two treatments with a controlgroup, significant differences were found. The main objective of this research is to review the effect of plyometric training administered for six weeks period in order to produce power and the quickness of the leg among 13 and 14 years old soccer player in Malacca.

Email the author Login required. A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous.

Abstract Plyometrics is about a pliometri of burst-of-power trammg with characteristic usage of very strong and quick muscle contractions and also represents isometric, eccentric, and isotonic training combinations.

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Experimental research methodology had been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness.

Pengaruh Latihan Pliometrik Modiflkasi Terhadap Power Otot Tungkai Pada Olahraga Abstract Bolavoli

Email this article Login required. The training of plyometrics is with knee-tuck jump modification and of side-front-back jump combination models. The side-front-back jump combination model is more influential than the knee-tuck jump modification model. Faculty Of Sport Science and Coaching. Before and after thetreatments, a vertical jump test was administered.

About The Author Fauzi Fauzi. latihaan

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki – UPSI Digital Repository

Beside, this research is to review latihsn changes that occur in six weeks training period. The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta.

The population of the research study consists of male-athlete students of the volleyball school of the Sport Science Faculty, State University of Yogyakarta.

The trainees were divided into similar threegroups: Latuhan test subject consist of 33 footballer aged 13 and 14 years old. More information and software credits. User Username Password Remember me.

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